Conjugated Linoleic Acid (CLA) Explained

As I read through a nicely written Conjugated linoleic Acid (CLA) article, I noticed that the comment box was relatively filled with questions of what people wanted to know about CLA. A majority of these questions were what is a conjugated linoleic acid, its uses and conjugated linoleic acid dosage and then where to buy conjugated linoleic acid. These questions above and other more prompted this very short write-up.

I rather start with the question what is a conjugated linoleic acid? Let me explain exactly what Conjugated linoleic Acid is… Conjugated linoleic acids (CLA ) are a family of at least 28 isomers of linoleic acid found mostly in the meat and dairy products derived from ruminants. It is the most common Omega-6 fatty acid, found in large amounts in vegetable oils but also in smaller amounts in various other foods. The word conjugated has to do with the arrangement of the double bonds in the fatty acid molecule. Basically, Conjugated Linoleic Acid is a type of polyunsaturated fatty acid, with both cis and trans double bonds. In other words, Conjugated Linoleic Acid is technically a trans fat, but it is a natural type of trans fat that is found in many healthy foods. CLA is marketed as a dietary supplement on the basis of its numerous health benefits.

Although there is no standard conjugated linoleic acid dosage, but most of the studies used doses ranging from 3.2 to 6.4 grams per day, just confirm from your doctor the actual conjugated linoleic acid dosage suitable for you as some factors are to be considered. Now, where to buy conjugated linoleic acid? It can be gotten from any shop that deals on dietary supplements.